The ups and downs..

Food:
Breakfast
Sara lee bread (2)
Peanut butter (1)
Strawberry jam (0)
Banana (0)
Oranges (0)
Strawberries (0)

Snack:
Cherries (0)

Lunch:
Shrimp (1)
Chicken 2 oz (1)
Orzo pasta (1) 1/4 cup
Chobani flip (6)

Run!!!! 5.11 miles 8 ap

Dinner:
Chicken marsala 1/2 serving (7)
Egg noodles (1) 1/4 cup
Salad with avocado (2)
Wine (4)

25/26

tonight I ate poorly. 

I’m disappointed in myself, I’ve beaten myself up over it, and I am angry with myself.

But, tomorrow is a new day. I will have a day where I make mistakes, but the important thing is to start fresh with your next meal. I’ll run 5 miles in the gym tomorrow, not only to prepare more for my 10k on Sunday, but to mentally redeem myself for tonights lousy meal. 

p.s I will never be one of those girls who goes to the gym, runs and hardly breaks a sweat. I sweat a shit load.

Today was my first visit to my new gym with my boy. I was a tad shy to sweat it out in front of him and run as well..but I quickly got over it. It was fun! I never knew how much I would enjoy working out with a significant other. I was at 50% of my activity link when I left for the gym…and an hour later… 161% and 8 activity points earned!! Holla!

30  min running at 5.5 mph

arm weights

I am sick. My throat hurts, my head pounds and my nose runs…

I’m still going to stick to my half marathon training and do 3 miles on the treadmill manana. I gotta sick with it. I’m just going to go easy.

Last weigh in I gained 3.2 pounds due to two baseball games, beers and some baseball game food and then this week I LOST 5.8! I know 3.2 of those pounds were from the gain…but STILL I am now at 155.6 the lowest I’ve been since I can remember.

Today was a 2 miler, 11:17 min pace for both. I felt faster today AND there will hills. I HATE hills, but hey! they help me with my lack of a butt so I’ll take it. 

B: 3/4 fiber one cereal w/ banana (2)

L: Ham sandwich with cheese and a pickle (6)

vita top (3)

diet coke (0)

pirates booty (4)

snack: Mandarin oranges 2 (0)

D: 1/2 c pasta (3)

3 oz chicken breast (3)

1 tbsp of marinara sauce (1)

steamed broccoli (0)

shredded mozzarella cheese 1 tbsp (1)

26/26

AND I EARNED 4 AP’s today! 

—I’m always leary of eating them..but maybe I should start. Thoughts?

Where nothing seems to look good and everything is not fitting in the stomach areas. I need to start doing sit-ups every night!! I’m committing to losing my extra fat in the stomach area. I’ve had it forever, whenever I lose weight, I seem to lose it from everywhere else first, and my stomach last.

I need to brush this feeling off.